Integrative Wellness Workshop

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Location

The Body Garage

21J Gordon Road

Wanaka, OTA 9305

New Zealand

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Event description

Description

Taking an integrative view to health and wellness is vital for good and sustained outcomes. It involves addressing ALL of the pillars of health- Sleep, Stress and Emotional health, Movement,
Fueling your body and Connection with Community.

Would you like to gain more knowledge in this area? Would you like to feel and be empowered with simple and practical integrative solutions?

This workshop will be fun, informal, experiential and interactive. I will share practical tips and tricks for optimal wellness. We’ll learn about-

- Naturally supporting your family through seaonal changes
- Reducing toxic load in your home in cleaning, cooking and personal care.
- Dealing with common household health complaints & first aid
- Improving sleep
- Low immunity
- Reducing stress
- Balancing emotions
- Pain and discomfort
- Fatigue and low energy

Date and Time

Location

The Body Garage

21J Gordon Road

Wanaka, OTA 9305

New Zealand

View Map

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