Join us for a journey into Integrative Qigong for Spring/Summer... we'll begin by exploring movements related to the Liver and Gall Bladder and associated meridians and as we progress towards December we'll bring in the Summer element; heart and small intestine!
Qigong is more than exercise, it's a healing discipline for the body. It is a unique combination of movement, breath and meditation that improves the functioning of virtually all of the systems of the body and has both preventative and curative effects. Traditional qigong is an Eastern self healing practice, originating from China and dating back over 4,000 years. Qigong enables the cultivation of energy, vitality and relaxation and it delivers a wide range of physical and mental health benefits.
Effectively it is a moving meditation that explores acupressure, slow stretches, gentle flowing movements and mindfulness. Our style is modern and integrative and it brings together traditional qigong, tai chi and daoyin yoga.
During practice we focus and anchor our attention on the breath and the body, and we use the meditative techniques of intention and visualisation to support the mind.
6 week series commencing on Thursday November 10th, 2016 through Thursday December 15th, 2016.