$209.99

Integrative Qigong - Monday 7:30pm - St Kilda - Term class

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4DVERSE: Creative Arts & Lifestyle Hub

118A Carlisle Street

#1

Saint Kilda, VIC 3182

Australia

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Join me for a journey into Integrative Qigong for Autumn and into Winter.. we'll be exploring movements related to the Lung & Large Intestine and the Kidneys & Urinary Bladder, and associated meridians.

Autumn represent the Metal element and Winter the element of Water. This series will explore the postures and flowing movements of the season as well as breath-work and sound to tonify and harmonise the body.

Qigong is more than exercise, it's a healing discipline for the body. It is a unique combination of movement, breath and meditation that improves the functioning of virtually all of the systems of the body and has both preventative and curative effects. Traditional qigong is an Eastern self healing practice, originating from China and dating back over 4,000 years. Qigong enables the cultivation of energy, vitality and relaxation and it delivers a wide range of physical and mental health benefits.

Effectively it is a moving meditation that explores acupressure, slow stretches, gentle flowing movements and mindfulness. Our style is modern and integrative and it brings together traditional qigong, tai chi and daoyin yoga.

During practice we focus and anchor our attention on the breath and the body, and we use the meditative techniques of intention and visualisation to support the mind.

10 week term commencing on Monday April 24th through Monday June 26th, 2017.

Term committment only. Term cost $200.00. 12 spaces.

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4DVERSE: Creative Arts & Lifestyle Hub

118A Carlisle Street

#1

Saint Kilda, VIC 3182

Australia

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