$147.29

Integrative Qigong - Monday 7:30pm - Balaclava - Term class

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Studio 202

16-20 William Street

Balaclava, VIC 3183

Australia

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Join me for a journey into Integrative Qigong that embraces the end of Winter and moves into the energy of Spring and upward momentum! As we conclude our Winter practice we'll revisit the flowing and polarised movements of the Water element and then make our way into the movements associated with the Liver and Gallbladder and Spring - the season of growth and momentum. This series will explore the postures and flowing movements of the season as well as breath-work and sound to tonify and harmonise the body.

Qigong is more than exercise, it's a healing discipline for the body. It is a unique combination of movement, breath and meditation that improves the functioning of virtually all of the systems of the body and has both preventative and curative effects. Traditional qigong is an Eastern self healing practice, originating from China and dating back over 4,000 years. Qigong enables the cultivation of energy, vitality and relaxation and it delivers a wide range of physical and mental health benefits. Effectively it is a moving meditation that explores acupressure, slow stretches, gentle flowing movements and mindfulness. Our style is modern and integrative and it brings together traditional qigong, tai chi and daoyin yoga.

During practice we focus and anchor our attention on the breath and the body, and we use the meditative techniques of intention and visualisation to support the mind.

7 week term commencing on Monday August 7th through Monday September 18th, 2017.

Integrative Qigong is suitable for all ages and fitness levels. It is recommended that new students attend an Integrative Qigong Information Session prior to joining a term class or have some exposure to the practice.

Term commitment only. Term cost $140.00.00. 10 spaces.

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Studio 202

16-20 William Street

Balaclava, VIC 3183

Australia

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