Free

InPractice Open Day

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InPractice

Suite 4 level 1

The Vincentia Shopping Village

Vincentia, NSW 2540

Australia

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InPractice invites YOU to our official open day!

Offerings:

8am - Flow with Amie (60 mins)

Flow Yoga is meditation in motion, where postures are linked breath by breath. This class will move at a slightly faster pace than our Align class, however Amie always provides a mindful approach to alignment. Expect to be challenged physically and mentally. (28 spaces available)

10:00am - Align with Natalie (60 mins)

Our Align class will focus on creating physical integrity through detailed and personalised instruction. You can also expect a strong focus on the other limbs of yoga, such as meditation and pranayama. Expect to go deeper with Natalie into the teachings of yoga with modern knowledge for contemporary times. (28 spaces available)

11:30am to 1:30pm - Open Studio/Meet the teachers!

InPractice will open it's doors for the local community to familiarise themselves with the studio, teachers, class schedule and membership options. Natalie, Katie, Amie & Maree offer herbal tea and the chance to connect with your teachers as well as talk about all things yoga.

6:30pm - Restorative with Katie (75 mins)

Our Restorative class is a super slowed down practice that incorporates long holds in floor based postures, while cultivating mindful awareness. Restorative Yoga is the perfect antidote to a fast paced, busy lifestyle. Expect to feel a deep release as you take some time away from your outer world to explore your inner landscape. Our restorative class will include, Hot Stones, Essential oils & herbal tea. (20 Spaces available)


Our Open Day classes are by donation. All proceeds going to a local charity that we hold close to our hearts which will be announced on the day. Get in quickly and secure your space as mat's are strictly limited.

The donation tin will be placed around the studio.

Come for a class, stay for the community!

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Date and Time

Location

InPractice

Suite 4 level 1

The Vincentia Shopping Village

Vincentia, NSW 2540

Australia

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