$82.09

Multiple Dates

Inner Wellbeing Meditation Group

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Location

Leap Health and Wellbeing

Ground Floor, Tower A

799 Pacific Hwy (cnr Thomas St)

Chatswood, NSW 2067

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Meditation is a time tested and proven process that enriches, improves and enhances your life.

This practical, hands-on 4-week course will give you the tools you need to transform your life with meditation.

Use meditation to:
~ reduce stress and tension
~ increase your mental focus
~ gain a clearer understanding of yourself
~ help you to make better decisions in life
~ boost your ability to be self disciplined
~ help you exchange unhealthy habits for healthy life choices
~ develop positive traits such as compassion, forgiveness, tolerance and inner peace

You will learn mindfulness, breathing meditation (pranayama), deep relaxation (yoga nidra), mala meditation and kirtan (using mantras).

This course runs over 4 Tuesdays, from 7.30-8.30pm. 1st May - 22 May. Every week is 60 minutes of bliss!

Perfect for those who:

~ work under high pressure

~ need time for themselves

~ want to experience calmness and clarity of mind

~ seek a deeper understanding of themselves and their life direction

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Location

Leap Health and Wellbeing

Ground Floor, Tower A

799 Pacific Hwy (cnr Thomas St)

Chatswood, NSW 2067

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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