Inner Renewal Circle [January]

Get ready to recharge your mind, body, and soul with an online Inner Renewal Circle – a transformative experience you won't want to miss!

Monthly self-care sessions for calm, clarity and inner balance.

If you’re longing for a moment to slow down…

If your mind feels crowded, your emotions heavy, or your body tired…

If you want a simple, consistent way to reconnect with yourself…

You’re in the right place.

The Inner Renewal Circles are monthly 60–90 minute online sessions designed to help you unwind, reset, and restore your inner steadiness - no matter what life is asking of you.

These circles aren’t about doing more, learning more, or trying harder. They’re about giving yourself space. Space to breathe. Space to soften. Space to heal.

Each session is a gentle invitation back to yourself.

Why Join?

Life is demanding. The world is loud. Your nervous system is working overtime.

These sessions give you:

· Mental ease: Quiet the noise, soften the overwhelm, and create space for clarity.

· Emotional comfort: Release tension, settle your feelings, and reconnect with inner steadiness.

· Physical relaxation: Gently unwind the body, soothe stress, and feel more grounded.

· Spiritual clarity: Reconnect with your deeper sense of meaning, intuition, and inner wisdom - without needing to follow any belief system.

· A monthly reset you can rely on: Life feels different when you give yourself even one hour of true nourishment.

This is your time.

What to Expect

Each Inner Renewal Circle offers a carefully guided experience including:

- Gentle grounding practices

- Breathwork and nervous system calming

- Reflective prompts

- Emotional release techniques

- Simple self-care tools you can use anytime

- A supportive, peaceful space to settle and recharge

You’ll leave feeling lighter, clearer, and more centred - with tools you can weave into your daily life.

No prior experience is needed.

Just come as you are.

Session Details

When: Monthly on Thursdays at 10:00am Brisbane time

Duration: 60–90 minutes

Where: Online (join from anywhere)

Investment: $33 per session

Refunds: None (to maintain the integrity of the space)

These sessions make a beautiful and heartfelt Christmas, birthday or celebration gift - one that supports calm, clarity, and wellbeing long after any holiday season or occasion.

Is This For You?

The Inner Renewal Circles are ideal if you:

✅ Feel tired, stretched or overwhelmed

✅ Need a regular moment to breathe and reset

✅ Want practical, gentle self-care

✅ Prefer simplicity over complexity

✅ Long for emotional steadiness and mental clarity

✅ Are ready to prioritise your wellbeing in a consistent, accessible way

If you’re craving more ease, balance, and inner peace… this is your space.

A Note From Josie

For over two decades I’ve supported people through life’s biggest challenges and deepest transformations. What I hear over and over is this: “I wish I had somewhere to go to just breathe… to reset… to feel supported.”

The Inner Renewal Circles were created for exactly that purpose.

✨ A place for you to come home to yourself, gently and without pressure.

✨ A place where you can exhale.

✨ A place where you can restore what the world takes from you.

If you feel the pull, trust that.

Your wellbeing matters - and I’d be honoured to support you.

What People Say

Experiences from those who’ve attended Josie’s wellbeing sessions

“I walked in feeling overwhelmed and walked out feeling human again.”
Josie creates a space where you can finally exhale. After each session, I feel clearer, calmer, and more able to handle life. This has become a non-negotiable part of my self-care. John T.

“It’s the only hour in my month where I feel completely at peace.”
The practices are simple but powerful. I always leave feeling lighter and more grounded. It’s like pressing reset on my whole system. - Andrea S.

“My anxiety has reduced more from these sessions than anything else I’ve tried.”
Josie has a way of bringing you back to centre. Her calm presence and practical techniques make such a difference. I wish I’d found this sooner. - Helen M.

“A truly safe, nurturing space.”
I never expected online sessions to feel this supportive, but Josie holds the room with so much care. I always feel seen and understood - without having to say a word. – Barb F.

“Each session feels like a gentle reset for my mind and body.”
I’ve been to many wellbeing classes, but nothing compares to how grounded and renewed I feel after these circles. They help me function better in every area of my life.- Maria A.

“The best self-care investment I’ve made in years.”
Affordable, accessible, and truly transformative. These sessions keep me balanced and bring me back to myself every month. Highly recommended. - Sam L.

“I always come away with more clarity and ease.”
Josie’s sessions help me reconnect with what matters. They remind me to slow down, breathe, and take care of myself. It has changed the way I move through my days. -Amanda W.

Your experience will be your own - but you can expect calm, clarity, and a sense of renewal.

Book your Inner Renewal Circles for 2026 NOW - Your future self will thank you for this moment of care.