Question 1

1. What is a live online sound bath?

Accepted Answer

A sound bath is a guided relaxation experience. The vibrations help calm the nervous system, clear mental tension, and invite a meditative state — like a deep energetic reset.

Question 2

2. How is it different from a meditation class?

Accepted Answer

Unlike a traditional guided meditation where you actively focus on breathing or visualization, a sound bath allows you to simply listen and receive. The sounds do the work — guiding your body and mind into stillness effortlessly.

Question 3

3. Who is this sound bath for?

Accepted Answer

This series is designed for anyone seeking calm, focus, and emotional balance — whether you’re a busy professional, a creative soul, or simply looking for a peaceful weekly reset. No prior experience with meditation or sound healing is needed.

Question 4

4. What do I need to prepare before joining?

Accepted Answer

To create your personal sanctuary: Find a quiet space where you won’t be disturbed for 30 minutes. Use headphones or good speakers to enjoy the sound quality. You may wish to lie down on a yoga mat or bed, with a light blanket and cushion. Dim the lights, light a candle, or keep a soft lamp on.

Question 5

5. How do I join the session?

Accepted Answer

After registering, you’ll receive a Zoom link in your confirmation email. Simply click the link a few minutes before your session begins. (If it’s your first time on Zoom, download the free app in advance.)

Question 6

6. What if I can’t attend one of the weeks?

Accepted Answer

Each week’s session is designed as a standalone experience — you can still enjoy the benefits even if you miss a week. Replays are not shared to keep the sessions private and energetically focused, but you’re welcome to join again next round.

Question 7

7. What is the structure of each session?

Accepted Answer

Each 30-minute session includes: 5 minutes of gentle welcome and guided grounding. 20 minutes of immersive live sound bath. 5 minutes of soft reflection and closing.

Question 8

8. Should I have my camera on during the session?

Accepted Answer

It’s completely up to you. Most participants prefer to turn cameras off and relax privately — but you’re always welcome to stay visible if that helps you feel connected.

Question 9

9. Is this suitable for beginners?

Accepted Answer

Absolutely. The sessions are designed for all experience levels. Just come with an open heart and the intention to rest, release, and receive.

Question 10

10. Can I share this session with a friend?

Accepted Answer

Yes — feel free to invite a friend to join from their own device. Each participant should register individually through Eventbrite for Zoom access.

Question 11

11. What should I do after the sound bath?

Accepted Answer

Take a few moments to rest quietly before returning to your day. You might wish to write down any sensations, insights, or emotions that arose. Drink plenty of water and move gently — sound healing can shift subtle energies in the body.

Question 12

12. What if I fall asleep during the session?

Accepted Answer

That’s completely okay — and very common! Even in sleep, your body and mind receive the benefits of the sound vibrations.

Question 13

13. Is there any contraindication?

Accepted Answer

Sound baths are generally safe for everyone. If you have sound sensitivity, tinnitus, or are in the first trimester of pregnancy, please use lower volume and trust your comfort level.

Question 14

14. Will there be future series after this 4-week program?

Accepted Answer

Yes. After this 4-week journey, we’ll continue to offer new programs and experiences related to sound healing, mindfulness, and neuroscience-based wellbeing. If you’re interested in joining our upcoming series or exploring personalized one-to-one consultations, please feel free to contact us.

Inner Harmony: 4-Week Online Sound Bath Series – 30-Minute Weekly Sessions

Overview

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Frequently asked questions

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MTM Holistic Wellness

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