Inner Calm Activation – Guided Group Session (Online)

Feeling mentally overloaded, restless, or stuck in repetitive inner reactions?

The Inner Calm Activation – Guided Group Session is a live, online group session designed to help you slow down, settle inner noise, and reconnect with a calmer internal state — in a quiet, structured setting.

This is not therapy, counselling, or group discussion.
It is a guided inner session, held in a small group, with minimal talking and no pressure to share personal details.

What happens in the group session

In this 45-minute guided session, you will be supported to:

• Pause repetitive thoughts and emotional reactions

• Sit with what is arising without analysing or suppressing

• Experience a calmer, more settled internal state during the session

• Leave feeling steadier and more centred than when you arrived

Who this session is suitable for

This session is suitable if:

• Your mind feels busy, noisy, or emotionally unsettled

• You want a calm reset in a guided setting

• You prefer minimal talking and no group sharing

• You are open to a quiet, collective experience

Who this session is NOT suitable for

This session is not suitable if you:

• Are in acute emotional distress or crisis

• Require clinical or therapeutic support

• Are seeking guarantees, quick fixes, or personal advice

• Want a discussion-based or interactive group

Session Details

• Format: Online guided group session

• Day: Wednesday

• Time: 6:00 – 6:45 PM

• Duration: 45 minutes

• Group size: Maximum 10 participants

Important Note

This session does not replace psychological, medical, or professional care.
No outcomes are guaranteed or implied.
This is not therapy or counselling.