Inner Bliss Self-Compassion Yoga Retreat

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Date and Time

Location

Location

CountryPlace Conference Centre

180 Olinda Creek Road

Kalorama, VIC 3766

Australia

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Eventbrite's fee is nonrefundable.

Event description
Explore what it means to be truly compassionate towards yourself through the Mahayana Buddhist wisdom teachings.

About this Event

What is Self-Compassion?

Am I actually being kind to myself?

Isn’t it better to think of others?

Looking at these questions we will develop practical methods in achieving a clear, positive mind. Using yoga, meditation and mantra, you will be guided to explore the nature of Self-Compassion and how this doesn't interfere with caring for others, but in fact supports and promotes your ability to do so.

More details about this retreat.

Yoga

Mornings will begin with 60-75 minute vinyasa (flow) practice to get the body moving and the mind awake and ready for the day.

On Saturday afternoon we will practice a lighter yin class.

Meditation

Our meditation sessions will follow the teachings on self-compassion and kindness, which come form the Mahayana Buddhist school of thought training.

Mantra

The mantras we will practice will be a Tibetan Buddhist mantras and form part of our meditation practice.

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Itinerary

Friday

6pm – Arrival and Dinner

7:30pm – Welcome and Meditation

Saturday

7:30am – Meditation

7:45am – Flow Yoga

9:00am – Breakfast

11:00am – Teaching and Meditation

1:00pm – Lunch

4:30pm – Yin Yoga

5:30pm – Meditation

6:00pm – Dinner

7:30pm – Teaching and Meditation

Sunday

7:30am – Meditation

7:45am – Flow Yoga

9:00am – Breakfast

11:00am – Teaching and Meditation

1:00pm – Lunch

2:00pm – Depart for Olinda Falls

2:30pm – Meditation at Olinda Falls

4:00pm – End retreat

Your Teacher

Sanjay has been leading retreats since 2006 in Australia and Nepal. His knowledge and experience in Mahayana Buddhist teachings and the physical yoga practices makes him a unique teacher.

Read more about Sanjay

Date and Time

Location

CountryPlace Conference Centre

180 Olinda Creek Road

Kalorama, VIC 3766

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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