$47.29 – $185.89

Multiple Dates

Injury Awareness - 5 Part Workshop Series

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Boheme + Body Varsity Lakes

Boheme + Body - Varsity Lakes

Shop 26 221 Christine Avenue

Varsity Lakes, QLD 4227

Australia

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Refunds up to 1 day before event

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Is pain or stiffness getting in the way of your yoga practice and daily life?

Would you like to learn practical ways to help heal & prevent injury?

Or are you simply interested in knowing more about how the body works?


Join physiotherapist + yoga teacher Renee Kelly in exploring simple concepts that raise your body awareness + empower you to modify for your body's needs.


In this 5 part workshop series, we break it down into the 5 most common injury areas:

- low back/hamstrings

- shoulders/neck

- hips

- knees

- wrists


So you can learn & integrate in each part:

- basic anatomy & common injuries

- habits that contribute to muscle imbalances & joint strain

- common problematic yoga poses

- simple modifications & healthy habits to enhance your practice & wellbeing


Packed with practical information, these workshops will benefit all levels of practice, from beginners looking for a safe start to yoga teachers wanting to expand their knowledge.


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Location

Boheme + Body Varsity Lakes

Boheme + Body - Varsity Lakes

Shop 26 221 Christine Avenue

Varsity Lakes, QLD 4227

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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