In this cooking demonstration participants will learn the basics of Indian cooking and enjoy a delicious lunch together at the end of the session.

The session will be presented by Karuna Jaiswal from Karuna Healing. Karuna has great passion for Ayurvedic Nutrition and conducts Ayurvedic Cooking classes where she teaches different recipes to balance and detox your body and Food as Medicine. Karuna is a trained Ayurvedic Physician and Nutritionist.

This session will also include information on the Ayurvedic health benefits of foods and spices.