$70

In Your Element Sunrise Sessions Term 3

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Ballarat

36A Grandlee Drv

Wendouree, VIC 3355

Australia

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Bust through the Winter months with some serious motivation mojo!

The In Your Element Sunrise Sessions are kicking off again for term 3. Held indoors, join us every Monday at 6 ayy-emm (eek!) for 6 weeks* for a 45 minute workout that focusses on cardio (the puffing), strength (the lifting), endurance (the keep-on-going) and core (the centre of our physiological universe) using minimal equipment and/or body weight exercises.

In Your Element owner Naomi Irvin has 15 years experience in the fitness industry and 2 pretty cute primary-school-aged children. She is oh-so passionate about women's health and fitness and the vital role that exercise plays in overall wellbeing (i.e not just all about weight loss, but moreso our sanity and our sassiness ;) ).

Whilst the Sunrise Sessions are designed to be challenging, all levels of fitness can be catered for. In most cases exercises can also be adjusted for those carrying niggles on not-so-young bodies! (but please seek medical advice prior).

Prepaid cost via eventbrite is $70pp for the full 6 weeks or, if it clashes with other things you have on at 6.am some Monday mornings, firstly, go you and secondly, you can rock up when it suits and pay $15 on the day (by arrangement).

* please note it is not a consecutive 6 weeks. We'll be doing our thang on 17/7, 24/07, 31/07, 7/08 and then 21/08 and 28/08.

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Date and Time

Location

Ballarat

36A Grandlee Drv

Wendouree, VIC 3355

Australia

View Map

Refund Policy

No Refunds

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