iMove Run Symposium: Becoming a stronger, faster and injury free runner.
in Conjuction with Athletics NSW.
This isn't your ordinary run talk. This is an iMove Symposium.
With so much information on running out there it can be confusing. Don't worry, iMove has you covered!
You will walk away with ANSWERS to the following QUESTIONS;
- What's the best way to recover from a run?
- Should I land on my rear-foot, mid-foot or fore-foot?
- What causes running injuries?
- Should I stretch?
- What shoes should I wear?
- Why am I always injured?
- How come I'm not getting faster?
- What is Cadence?
YOU WILL 'RUN' AWAY FROM THIS TALK WITH IMMEDIATE STRATEGIES TO OPTIMISE YOUR RUNNING, BECOME A STRONGER RUNNER AND BE INJURY FREE!
We will cover all of this in one hour of iMove power.
Every attendee gets EXCLUSIVE FREE (normally $6.99USD) access to the best Running Optimisation App on the market. Only live atendees will recieve this FREE.
Lucky Door prizes including Foam Rollers, Self Myo-Fascial Release Balls and Gifts from Sydneys Best Running Shoe Store RUNNING SCIENCE. www.runningscience.com.au
This will be a fun and interactive talk. You will be moving every 10-minutes. We will be doing some recovery myo-fascial releases, deep breathing, exercises and running.
If you want to sit down and have someone talk at you for an hour then this event is not for you.
YOU MUST REGISTER FOR TICKETS. PLACES ARE LIMITED BY SPACE AND NUMBERS. WE HAVE HEALTH PROFESSIONALS, STUDENTS AND RUNNERS ALL ATTENDING.
We look forward to seeing you all there and helping you to run stronger. Please head over to our Facebook and Website to see videos on how we like to help runners.