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Hypergem Day - Get to know your inside needs (Free admission but limited sp...
Sun. 26 March 2017, 2:00 pm – 4:30 pm AEDT
Get motivated to move and improve your body to help sustain your modern lifestyles! Join us as we hear from insightful speakers for fresh tips and movement demonstrations, all for the good of our bodies!
The word of the day is Detox; how do we achieve this illusive "inner beauty" that radiates from within? What is the definitive method of achieving physical and mental well-being? What are the magical "4R's" of digestive health that everyone is talking about? Find out from our exclusive panel of individuals dedicated to healthy living!
As we will be moving about, remember to bring your active wear and water bottles! Our professional panel will endeavor to provide you with an enjoyable and enlightening experience!
Janey Lin: A living example of how detoxing can be easy and effective; find out how as she shares her knowledge from her own experience, and divulge in the key to maintaining your new lifestyle.
Carmen Wong: Our amazing physiotherapist. Carmen's passion for yoga, stretching, aerial fitness and her beloved dogs will show you her secrets to holistic health through simple movements that anybody can achieve.
Phil Miniti: A personal trainer with a medical background, Phil will be showing us short and simple exercise routines. As a strong advocate of safe and effective exercise techniques, Phil will also teach us to the Do's and Dont's of these exercises. And if time permits, we might get to play some fun games!