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How to warm up before exercise to prevent low back issues

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Recharge Osteopathic Clinic

3 Bowen Crescent

#10

Melbourne, VIC 3004

Australia

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Do you have issues with your low back getting tight, stiff or sore? Does exercising sometimes bring it on, or are you even avoiding exercise because of it?

As part your complimentary talks to help you feel awesome everyday, our next speaker for you is Ian Blamey.

Ian describes himself as a Movement Coach and works with people of all different levels of fitness at Human Fitness and Performance Studio.

While a lot of personal training involves using machines at gyms, Ian and the team at Human are innovators and leaders in ways to train to get fit, improve mobility and prevent injury all at the same time.

Ian is going to be giving some cutting edge thinking about how to help your low back feel better with some very easy to do, gentle exercises.

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Recharge Osteopathic Clinic

3 Bowen Crescent

#10

Melbourne, VIC 3004

Australia

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