How to stay mentally healthy in challenging times
Event Information
Event description
This free workshop delivered by HelpingMinds focuses on how to stay mentally healthy through challenging times
About this Event
Come join the health promotion team of HelpingMinds for this free 1 hour workshop on how to stay mentally healthy through challenging times.
The key areas covered in this workshop include:
- Positive choices
- Coping and resilience strategies
- Mindfulness meditation
This session is targeted for participants aged 18 years and over
