$40

How to reduce the nasty effects of Stress without taking hours from your da...

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Amy's Space

Winn Grove

Camden, NSW 2570

Australia

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Very often, in the world we're living in, we find ourselves totally overwhelmed and over-stimulated by our busy lifestyle, poor food choices and endless obligations.

Stress runs riot in most of our lives, if we let it, and can evolve into much scarier outcomes like mental/emotional imbalances, weight gain and auto-immune disease. Luckily stress can be managed in amazingly simple, natural and effective ways.

Join Amy and Liana BHSc for a two hour workshop on how to help alleviate stress in your day to day life, naturally.

The workshop will be both educational and experiential and will cover stress from a holistic overview, addressing many systems of the body and mind.

Here's what to expect:

+ Liana will share how and why stress is created in the body, when it's a positive element and when it's not

+ Learn about the nutrients that help to alleviate the feelings of stress and help to recharge the bodies neurotransmitters and adrenals

+ Enjoy a cooking demonstration of how to prepare simple snacks that support the relaxation of the body

+ Slip into a deeply relaxing meditation, led by Amy, integrated with the highly concentrated and purity of essential oils to restore your nervous system

+ Take home goodie bags, to help you on your way

Join us for this highly valuable two hour workshop, and leave with simple tools to reduce your stress and feel empowered to make small, simple and natural change in your life - immediately.

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Date and Time

Location

Amy's Space

Winn Grove

Camden, NSW 2570

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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