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How to Meditate with Noise - Learn a 3-Minute Practice for Anywhere

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city fringe meditation space

99 Crown Street

East Sydney, NSW 2010

Australia

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How to Meditate with Noise - Learn a 3-Minute Practice for Anywhere

Meditation can’t always happen in blissful silence. By tuning in to the maze of everyday activity, we can find a space to rest and settle the mind. One tendency of our mind is to want to think about the sounds, to start to make up a story about the sound, or we have a reaction to it - I like it, I don’t like it. See if instead, you can simply listen to the sound.

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city fringe meditation space

99 Crown Street

East Sydney, NSW 2010

Australia

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