Free

How to meditate

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Online Event

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Designed for everyone this gentle introduction to meditation includes theory, practice and time for questions.

About this Event

This session is a gentle introduction to meditation including theory, practice and ritual. You will have the opportunity to learn about the basics of meditation, try out some techniques and ask your questions. Our presenter, Nadia Addabbo, is a Holistic Therapist and accredited Counsellor and Meditation Teacher. She is also a cancer survivor and a Peer Support Volunteer with Counterpart.

This event is part of our Online Cancer and Wellbeing Day. If you would like to book any other session/s please go back to our events page to book individually.

This event is for women who have been affected by breast or gynaecological cancer.

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Online Event

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