$27.46 – $59.11

How to Meditate: Made Easy

Event Information

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Date and Time

Location

Location

Bamboo Buddha Cafe

221 Wattle Tree Road

Holgate, NSW 2250

Australia

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Refund Policy

Refund Policy

No Refunds

Event description
Learn how to Meditate in 5 minutes...it's easier than you think!

About this Event

This Meditation Made Easy course is taught from an experienced Meditator who has almost 40 years of personal Meditation practice and has developed a down to earth, hands on, teaching approach to guide you on your journey.

This Course is desgined for you if you were always wanting to learn how to actually Meditate or if you are wishing to find new styles and deepen your practice.

You will discover many ways to help you to relax, concentrate better and deeply replenish your energy levels.

You will gain knowledge on how your mind works; what Meditate is and what it isn't; cultivate a sense of inner peace and establish your own style of regular Meditation practice.

Reasons to include Meditation in your life

Once you begin to experience the benefits you will happily 'make' time and you look forward to:

  1. gaining deaper mental clarity
  2. concentrate and focus better
  3. replensih your energy levels
  4. self regulate your emotions
  5. helping your body facilitate it's self-healing ability
  6. develop further your intuition, self-awarness and life's purpose
  7. live a more balance and calm approach to life

"Loved the course and am leaving it feeling more empowered to practicing the skills I’ve learnt to improve my life and my wellness". Colleen Montague – PR Manager - Gosford

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This workshop is delivered by a health professional, Julie McDonald and her courses are always taught with compassion, engagement and wisdom from her 35 years of personal practice of meditation, teaching, mindfulness and as a therapist.

For further information on Julie, this is her website: http://www.bizzymind.com.au

If you would like to contact Julie via email: julie@bizzymind.com.au or mobile: 0419 239 747.

*******This is a popular event, it always sells out. We only have small groups for this Workshop. If you are interested, please don't leave it too late to book in.

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Terms & Conditions

The experiential nature of the workshop means that it is not suitable for those who are severely depressed, anxious or in the midst of particularly challenging circumstances.

The workshop is designed as adult education classes rather than group therapy, and do not constitute any form of diagnosis or treatment.

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FAQs

Are there ID or minimum age requirements to enter the event? Yes, 18 years and over.

What are my transport/parking options for getting to and from the event? Yes at the front or the side streets of the Cafe.

What can I bring into the event? A note book, pen for writing, water bottle.

How can I contact the organiser with any questions? Yes, email: julie@bizzymind.com.au

What's the cancellation policy? Yes it is a NO REFUND policy.

In the event of the cancellation of an event by the organizer, you will receive a full refund of the course. If this workshop is moved from its advertised venue and/or the date is changed, your payment will remain valid if you wish to attend the rescheduled event. If not, we will issue a full refund.

This cancellation policy is final.

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Testimonials

"Julie is a very calm and knowledgeable therapist. Very empathetic and understanding. I wish we could do these meditations the whole day". - N Hermas
"Julie has a soulful, kindness about her teaching. There was a good balance of fact based knowledge and practice in the workshop". - J Loughran
"This workshop was insightful and practical" - N Clarke
"It was an engaging workshop, it will refocus you, I felt safe without judgement and not overwhelming. I now feel more reassured with myself" J Kemp
".Julie is AMAZING and she makes you feel at ease". K Bramwell
"The workshop was PERFECT. Great information and Julie is amazing" G Culshaw
"I recommend this workshop because if you only get one thing from it, it's worth it". C Thompson
"I really got a lot from today and thoroughly enjoyed it. It was a great day, thank you Julie". K Reynolds

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Date and Time

Location

Bamboo Buddha Cafe

221 Wattle Tree Road

Holgate, NSW 2250

Australia

View Map

Refund Policy

No Refunds

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