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How to handle the Mind?

Art Of Living Sydney

Saturday, 21 April 2018 from 10:45 am to 12:00 pm (AEST)

How to handle the Mind?

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Event Details

The workshop is an initiative to introduce you to breathing & meditation techniques that have a calming effect on the mind.

During the workshop we will discuss:

  1. How to handle the mind?

  2. Discussion about the tendencies of the mind

  3. The connection between our breath, emotions, mind, body & the Self

  4. Introduction to breathing techniques that increase energy and vitality

  5. A guided meditation


During this seminar, you will also find out about the “Happiness Program” and all the benefits that it has for you.

Registrations are must for this free event!

Click on this link to join: https://zoom.us/j/184401117

18+ are welcome

#Yoga #Meditation #Mindfulness

Have questions about How to handle the Mind?? Contact Art Of Living Sydney

When

Saturday, 21 April 2018 from 10:45 am to 12:00 pm (AEST)


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Organiser

Art Of Living Sydney

Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is a not-for-profit, educational, and humanitarian NGO engaged in stress-management and service initiatives. The organization operates globally in 151 countries. 

The organization's activities are guided by Sri Sri's philosophy of peace: "Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace." To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression, and violent tendencies. 

The Art of Living has spread peace across communities through diverse humanitarian projects, including conflict resolutiondisaster reliefsustainable rural developmentempowerment of womenprisoner rehabilitationeducation for all and environmental sustainability

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