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How to Create Better Work/Life Balance

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Hawthorn Library

584 Glenferrie Road

Hawthorn, VIC 3122

Australia

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Recent research has shown that the balance between work and life has been deteriorating for many Australians as a result of working long hours. In this talk, Dr Lise Saugeres, founder and Director of Experiential Mindfulness Melbourne and published author, will teach some mindfulness techniques and tips to help you improve your work-life balance significantly. You will learn how to truly switch off from work, take time out to nurture yourself, and be fully engaged and present in your family and social life.

Light refreshments will be served.

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Location

Hawthorn Library

584 Glenferrie Road

Hawthorn, VIC 3122

Australia

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