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How to "Bulletproof" Your Body
Sat. 5 November 2016, 7:30 am – 4:30 pm AEDT
The "Bulletproof" Your Body examines the basic movements of the body regions and teaches you how to improve your mobility, flexibility, stability and strength in those regions using movement as the main technique with some releases and stretches as an adjunct. The course will be 8hrs in duration. The course which looks at the "core", squat, pull-up, strict press series and the deadlift as the basis for building on exercises for CrossFit such as wallballs, cleans, snatches, as well as gymnastic-style exercises.
The 8hr Whole Body Course looks more deeply into the Foot/Ankle, Knees, Hips, Back, Ribs, Shoulders via Squats, Deadlifts, Strict Press, Pullups, and how to apply those principles to many other CrossFit movements.
Tjis seminar includes the "why", the "how", as well as the priciples of rehabilitation that Antony uses - the key difference is RESULTS - we can prove our way works!