$65

How to Break Free From Anxiety Without Medication

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The Islander Noosa Resort Conference Centre

187 Gympie Terrace

Noosaville, QLD 4566

Australia

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Anxiety doesn't have to rule you!

Learn how to effectively take charge of life and get relief from the strangle hold of ANXIETY, STRESS, FEARS + DOUBTS using a holistic approach to healing


In this half day introductory workshop, you'll discover practical and effective holistic strategies to use on a daily basis that will help you master your mindset and break down the 'life interrupters' that have a grip on your heart and soul.

We will use a holistic approach to health and healing. By the end of the workshop you will...

  • Identify areas of challenge on your 'Me Map' to get a snap shot of where you're at right now - because when we can see where we are, we can get a handle on where we're going, and how to get there!
  • Learn EFFECTIVE strategies you can use in each of the 6 domains of life to unlock your 'real self' and begin to free your life from anxiety and stress related illness.
  • How to use "The A.C.T. Process" to rapidly de-escalate stress and anxiety on the fly.
  • Design and customise your Holistic Health handbag toolkit to help you cope in difficult situations out in the 'real world'

We will cover topics such as:

  • Aromatherapy
  • Sleep
  • EFT Tapping
  • Mindfulness & Meditation
  • Nutrition
  • Lifestyle
  • Supplements
  • Music
  • Energy Medicine

The workshop is facilitated by Registered Nurse and Energy Psychology Practitioner, Kristy Rackham. Kristy is also a 'lived experience' voice on the topic, having healed from Generalised Anxiety Disorder, PTSD and Post Natal Depression.

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Date and Time

Location

The Islander Noosa Resort Conference Centre

187 Gympie Terrace

Noosaville, QLD 4566

Australia

View Map

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