Anxiety doesn't have to rule you!

Learn how to effectively take charge of life and get relief from the strangle hold of ANXIETY + STRESS.

In this 2 hour introductory workshop, you'll discover practical and effective strategies to use on a daily basis that will help you master your mindset

We will use a holistic approach to health and healing - you'll explore your 'Me Map' to get a snap shot of where you're at right now, and what strategies you can use in each of the 6 domains of life to unlock your 'real self' and begin to free your life from anxiety and stress related illness. Areas covered will include:

• Aromatherapy
• Sleep
• EFT Tapping
• Mindfulness & Meditation
• Nutrition
• Lifestyle
• Supplements
• Music
• Energy Medicine

The workshop is facilitated by Registered Nurse and Energy Psychology Practitioner, Kristy Rackham. Kristy is also a 'lived experience' voice on the topic, having healed from Generalised Anxiety Disorder, PTSD and Post Natal Depression.