How to Break Free From Anxiety Without Medication
Event Information
Description
Anxiety doesn't have to rule you!
Learn how to effectively take charge of life and get relief from the strangle hold of ANXIETY + STRESS.
In this 2 hour introductory workshop, you'll discover practical and effective strategies to use on a daily basis that will help you master your mindset
We will use a holistic approach to health and healing - you'll explore your 'Me Map' to get a snap shot of where you're at right now, and what strategies you can use in each of the 6 domains of life to unlock your 'real self' and begin to free your life from anxiety and stress related illness. Areas covered will include:
- Aromatherapy
- Sleep
- EFT Tapping
- Mindfulness & Meditation
- Nutrition
- Lifestyle
- Supplements
- Music
- Energy Medicine
The workshop is facilitated by Registered Nurse and Energy Psychology Practitioner, Kristy Rackham. Kristy is also a 'lived experience' voice on the topic, having healed from Generalised Anxiety Disorder, PTSD and Post Natal Depression.