How to Become a Heart-Centred Parent

Parenting today can feel relentless.

Many parents are doing their best, yet still find themselves stuck in cycles of reactivity, exhaustion, or self-doubt — despite knowing what they “should” do.

This live, reflective Zoom webinar offers a different way of approaching change.

Rather than adding more strategies, scripts, or techniques to remember, this session creates space to explore what truly supports calm, connection, and steadiness in family life — starting with your internal state.

During the session, we’ll explore a heart-centred framework through four essential elements:

• Strategy — recognising your internal state before you react
• Skills — understanding in-the-moment supports for steadiness
• Mindset — practising who you are becoming, so regulation feels familiar
• Support — why lasting change is rarely created alone

Together, these elements point toward a more compassionate and sustainable way of parenting — one that works with you, rather than asking you to try harder or do more.

This is a live, interactive session, designed for real parents living real lives. There is no pressure to be perfect, no expectation to fix everything, and no extra “homework” added to your plate.

You’ll leave with greater clarity, perspective, and a deeper understanding of what actually makes change last — not just for you, but for your family.