HONOURING THE CYCLE - TRIBE & Co.

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34 Isa St

34 Isa Street

Fyshwick, ACT 2609

Australia

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Eventbrite's fee is nonrefundable.

Event description
A morning of connection, yoga, learnings and good food! We will hear from medical pros & nutritionists as we decode our Menstrual Cycle!

About this Event

Aunt flow, Shark Week, The Crimson Tide... Let’s be Honest… no matter our age, the most education the majority of us have had about our periods was when our mums nervously showed us how to use a pad or school awkwardly glossed over a page in a textbook about menstruation...

Whether your ARE that nervous mum, or you feel like your period is the worst thing ever, or just really want to finally understand your/ the female body...It’s time to stop the whispers and be empowered as women to openly chat about a normal and amazing bodily function and connect with other magical like minded women!

Tribe is collaborating with some incredible women who specialise and have dedicated their lives to women's health and wellness in either the physical, nutritional, emotional and Medical fields.

This event is designed to Educate and provide space for women to feel empowered to understand their Menstrual cycle, step into their divine feminine power and learn how to live your best life.

  • 8.30am: 30 minute Yoga flow with Amelia Osman & Brigitte Vasils which will lead into our first discussion of the day.
  • 9.00am: Coach Lauren Black (Medical professional) will begin decoding the Cycle. During this interactive discussion, we will be learning why we feel the way we do, what the heck is happening with our hormones, what each phase means, what our bodies need to be best supported, what type of training is best during these phases and why this human function is so magically POWERFUL!
  • 9.45am: We will break for Tea and Brunch (huge grazing table) while exploring some local artists works.
  • 10.15am: Rhiannon Savage from Savage Nutrition (aka Mrs Pilates) will take the floor, moving the conversation toward food and our ever changing female bodies. She will be covering how to nourish our bodies during these times of the month to minimise cramps, mood swings, understand our cravings and generally care for your body while its moving through its many hormonal phases!
  • 10.30am: Join Morgan Greig and Tribe 11 as we move into an opportunity to celebrate our bodies through Play! We will have the opportunity to be exploring and intro into inversions (hand/headstands etc) and floor flow in Tribes 11's mini 20 min workshops!

Feeling lucky? We will also have door prizes going throughout the morning!

This event is for anyone with a Uterus or cares about someone with a Uterus. Mother, Sisters, Partners, Daughters - Let's live our best life!

Date and Time

Location

34 Isa St

34 Isa Street

Fyshwick, ACT 2609

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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