Home Practice Workshop - Integrative Qigong
• Do you need to get healthy?
• Do you need to bring movement into your life?
• Do you need to reduce your stress?
Would you like to encourage self-healing through movement and mindfulness?
Join me to learn a new way to wellbeing and add a new skill you can use in your pursuit of wellness.
Integrative Qigong is a combination of gentle movement and meditation that is suitable for all ages and levels of fitness. It’s an easy exercise therapy and holistic mind/body practice that utilises conscious movement and mindful stillness to facilitate powerful self-healing.
In this workshop you will learn an easy and powerful 7 movement, 7 minute Integrative Qigong sequence you can use at home to enhance your physical and mental wellbeing.