The aches and pains in your knees and hips might be stemming from your feet. Each foot has 28 bones, 33 joints & over 100 muscles, so how they interact with the ground is very important! Your body shapes and structures itself from the ground up.

Feet that don’t move well can lead to ankles that don’t move well, to knees that don’t move well, to hips that don’t move well and to a spine that doesn’t move well.

Feet that interact with the ground in a conscious and functional way will support a more mobile and balanced body with more hip flexibility.

In this 2-hr workshop, discover how strong and limber feet may protect you from pain you may experience in other parts of your body.

Make friends with your feet and discover the intricate feet/hip connection with Chek Trained Coach, personal trainer and Pilates instructor Lynda Rose.

In this workshop you will:

• Have a gait assessment to see how your feet are functioning.
• Receive your own myofascial release ball to take home so you can release your feet at home.
• Do a foot and hip workout in our gorgeous lakeside studio.
• Gain a new appreciation for the importance of your feet.

Feel as light as a feather on your feet and learn how to move with conscious foot falls, strength, and hip stability.

To book: click bit.ly/hipsandarches or call Restful Waters on 0418 229 662.

Dates:

Sat 12th Feb - 10 am – 12 pm, and

Sat 16th April - 2 – 4 pm

Price: $49 pp + booking fee

Location: 64 Canns Road, Bedfordale 6112

Proof of COVID-19 Vaccination Requirements

Proof of vaccination for attendees aged 16 years and over will be required from Monday 31 January 2022 as per the WA Government requirements.

Attendees to Restful Waters can show proof of vaccination either in a digital or paper-based form, along with acceptable forms of Photo Identification, or the ServiceWA app.

Restful Waters is a gorgeous wellness centre in Bedfordale, fast becoming Perth's largest provider of quality retreats, wellness events and courses. See all upcoming events at bit.ly/rw-events.

Learn more about Restful Waters at www.restfulwaters.org

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