$130.91

Hip Stability and Barbell Squats

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Location

Location

Black Flag Barbell Club

Unit 14

44 Carrington Rd

Castle Hill, NSW 2153

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

The Hip Stability and Barbell Squats course will include:

  • A review simple anatomy of the hip structure

  • Discussion about common injuries that occur at the hip

  • Discussion and practice of the barbell squat (including cues / assessing technique)

  • Practice of simple rehab exercises to address common technique faults

The course is practical and hands on and is ideal for personal trainers, exercise scientists / physiologist who would like a better understanding of how the hip works in an efficient and effective squat. All skills learnt on the day can be easily applied to your own training or clients come Monday morning.

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Date and Time

Location

Black Flag Barbell Club

Unit 14

44 Carrington Rd

Castle Hill, NSW 2153

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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