$85

Hip Mobility Workshop

Event Information

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Date and Time

Location

Location

Perform 360

100 Pickering Street

Enoggera, QLD 4051

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

This 3-hour workshop with Stretch Therapy teachers Craig & Diane has been specially designed to help you restore full, pain-free movement in the hips.

If your hips aren’t mobile and strong, then the rest of your body will find ways to compensate, often resulting in inefficient movement patterns, and pain and discomfort through areas like the lower back and knees.

In this workshop, you will gain an increased awareness of your body’s unique tension patterns and learn effective methods for (1) releasing chronic tension, (2) improving range of motion and building strength in your end range, and (4) alleviating common aches and pains.

*This class is suitable for everyone, from completely new students through to experienced students wanting to go deeper into their practice.*


COST & REGISTRATION

$85 early bird price until Sat 5 May 2018
$100 regular price

** Strictly limited to 20 attendees **


ABOUT THE TEACHERS

Craig Rackemann discovered Stretch Therapy as a way to regain the pain free and effortless movement he enjoyed in his youth. Now his passion is to share this information to enable others to feel better, move better, and perform better!

Diane Cousineau is a former desk-jockey turned Stretch Therapy and alignment-based yoga teacher who has a reputation for making stretching fun, working with the breath, and making self-care accessible for Every Body.


WHAT TO BRING

Please bring a large towel and a water bottle. Feel free to bring your own yoga mat too, otherwise all other equipment will be available on-site.


TERMS AND CONDITIONS

* Workshops are confirmed a week in advance based on minimum numbers, so please book and pay as soon as possible
* Participants can withdraw up to 1 week prior to the scheduled date and will receive a full refund of money paid, minus a $20 administration charge
* Workshops may be transferred to another person at no cost
* A full refund will be given if a workshop is cancelled
* Booking and registration is confirmed with payment only
* Terms and conditions are subject to change
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Date and Time

Location

Perform 360

100 Pickering Street

Enoggera, QLD 4051

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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