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HIIT Workout @ Sultan Abdul Aziz Recreation Park By 28DTC Malaysia (Ipoh)

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Location

Location

Sultan Abdul Aziz Recreation Park

Jalan Brash

Negeri Perak, Ipoh 30350

Malaysia

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Event description

Description

Ready for High Intensity Interval Training (HIIT) and get in shape?

High Intensity Interval Training (HIIT) Don't miss this opportunity to train together with 28DTC SG Season 1 Champion, Robert and 2nd runner up, Sian. Our 28DTC team are committed to delivering innovative, fun, challenging and rewarding physiscal training at every session. We are totally committed to the fitness, health and well-being of our clients and participants in the 28 Day Transformation Challenge.

HIIT an efficient way of exercising, allowing one to burn more fat, increase your metabolism, build muscles, improves cardio vascular health and continue to burn fat for up to 24 hours after the exercise.

Session Description: 10 minutes of warm up, Cool down & Stretching 45 - 60 minutes of exercises High Intensity Interval Training & Cardio burst workout friendly environment & networking like-minded people together in a fun All fitness levels are welcome. Bring a friend or two

The Hiit workout session time varies. Please see the calendar for starting times. (Prepare arrive 10 minutes early )

- Entry fee : Free

*** Meeting place: Sultan Abdul Aziz Recreation Park

(https://g.co/kgs/Ap4tV5 )

Jalan Brash, 30350 Ipoh, Negeri Perak, Malaysia


FAQs

What can I bring into the event?

Your own mat **, yoga mat** or beach towel / water bottle, post workout drinks

Inclement weather policy (If applicable)

As the location is outdoors, we will only cancel the workout session if the weather is dangerous - i.e. Hot 35 degrees, strong winds or if it rains. You will be notified via text message and email approximately 1-2 hours prior to the session only if the session can no longer go ahead.

Further queries, please send to info.28DTC@gmail.com with the subject "28DTC MY HIIT".

NOTE: This event is not insured, please consult your physician/ Doctor regarding any physical activities if you are unsure. 28DTC shall not be liable for any injury or accidents.

Location

Sultan Abdul Aziz Recreation Park

Jalan Brash

Negeri Perak, Ipoh 30350

Malaysia

View Map

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