Highway to the Growth Zone - Overcome Stress, Burnout & Find Your Flow

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Location

Oceans Edge Health Club

Coral Coast Drive

Palm Cove, QLD 4879

Australia

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Refund Policy

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Event description
A powerful workshop experience for overcoming stress and burnout - optimising your brain, body and mind via breath, cold and heat exposure

About this Event

Burnout is now so rampant the World Health Organisation has labelled it an "organisational epidemic."

Being so stressed out, frazzled, sleep deprived and foggy brained causes us to be ineffective in our careers, lethargic when we need to get shit done, and short tempered and impatient with the people we love the most... it's because most of us are RUNNING ON EMPTY!!

We've become blunt instruments in need of a tune up.... and this weekend is going to be that for you!

As chronic burnout, tiredness, hypertension and insomnia are rampant for most of us this full day retreat style experience is just what you need to reset, recover and rejuvenate your tired and depleted brain, body and mind.

The secret science of optiminsation used by extreme athletes, top executives and world class artists to beat burnout and be bad-ass!

In this full day workshop experience you will learn and be lead through the following information and experiences

  • The science of stress and how to optimise for "eustress" (good stress!) using the Goldilocks "just enough" approach
  • The terrible impact of inflammation as the root cause of most "chronic stress" related symptoms and the VERY BEST methods for soothing our muscles, bones and joints
  • The most important behaviour to enhance deep restorative recovery... it's so simple and yet so often ignored to our peril
  • How to get the brain boosting benefits of extreme sports and lifelong meditators without the risk and the tens of thousands of hours of living in a cave
  • Managing the inevitable low days, brain fogs, frazzled and depleted states we get from burnout
  • Becoming a bad-ass through optimising your day, week, month and year using biohacking techniques very few people on this earth know about... and work!

Two guided exposures helping you cope in stressful environments:

  1. Ice bath immersion
  2. Sauna heat & humidity exposure

We'll share with you and train you to decode which breathing techniques to use for remaining cool, calm and collected when under intense stress.

About Your Instructors

Campbell Will, BSc. (Physiotherapy)

Campbell graduated from the University of Queensland in 2013 with the Dean’s Commendation for high achievement. Since graduating, Campbell has worked in Australia and the United Kingdom, in a variety of clinical settings including ICU, neurosurgery, community, professional sporting teams and general private practice. He draws from his wide experience to provide a tailored treatment to each patient.

Campbell has a passion for back pain and educates patients about the importance of the nervous system in recovery. As a certified Wim Hof Method Instructor, Campbell also teaches people how to use the respiratory system as a tool for health and well-being, stress and anxiety relief, pain management and better energy.

Rob Gronbeck, BPsych. (honours)

Rob has assisted Australian sporting champions and high-performance business leaders to optimise the health of their brains to boost performance and emotional well-being.

As he truly believes, “a healthy brain is a happy mind.”

He was the first Australian to introduce cognitive conditioning to Australian athletes in 2014 at his Brain Room (a gym for the brain), is currently mentoring for the Flow Genome Project's "Flow for Performance" online training course, and is regularly requested for speaking and writing on high performance strategies.

Date and Time

Location

Oceans Edge Health Club

Coral Coast Drive

Palm Cove, QLD 4879

Australia

View Map

Refund Policy

No Refunds

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