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HHQ Lunch & Learn: Self-care & Wellbeing with Jaime Laird

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Level 2

63 Dixon Street

Haymarket, NSW 2000

Australia

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This month’s theme is all about wellness. Why has it become increasingly important to maintain and promote a healthy sense of wellbeing? How is it relevant within the work environment? And how might you apply subtle changes to your routines for a heightened sense of wellbeing?

In our second instalment of the month, Jamie Laird will be discussing the art of self-care and wellbeing and how it can be applied to improve your happiness, productivity and work-life balance.

About Jamie:

Jaime is the owner of Kiin Yoga - specialists in corporate yoga and meditation. Jaime's background is in the fast-paced world of commercial interior design. Yoga became her way of staying centered and calm, and her passion is to share this knowledge, and to help other people fill up their own cups. When she's not teaching, you'll find Jaime in a hip hop class, painting, or playing guitar very badly.


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Location

Level 2

63 Dixon Street

Haymarket, NSW 2000

Australia

View Map

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