Welcome to the fifteenth instalment and meet of Adonis Athletics' series of novice powerlifting competitions: HERCULES OF THE HILLS!

Date: Sunday 18th September 2022

Address: Adonis Athletics Castle Hill (Unit 16, 8 Victoria Avenue, Castle Hill NSW 2154)

Weigh In: 7am - 8:30am (Weigh in will cut off at 8:30am, no exceptions)

Lift Off: 9am

Events: IPF Classic (Raw) 3 Lift Powerlifting

NOTE: If you have competed at a level equivalent to State Championships or above in the past 12 months you will be ineligible to compete.

Price: $65 or $95 with competition shirt

(no refunds, all signups are final due to limited spots)

Limited to the first 30 paid lifters! (1 session - 2 flights of 15 lifters)

Contact: Text Daniel Vong on 0432 816 627 or email danv@adonisathletics.com.au

Parking: 6 Victoria Avenue, Underground Car Park (where Fantastic Furniture and UFC Gym are, entry via Gladstone Rd or Victoria Avenue), OR at the front of the 8 Victoria Avenue complex