Hello Wonder Woman - 3 May 2020

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Guardian Defence

8-10 Peveril Street

Brunswick, VIC 3056


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"I walked out of the workshop with so much self-belief!" - Donna

Are you ready to feel stronger when walking home at night?

Are you ready to take action towards your fear of speaking up in a meeting?

Are you ready to start living your life more on your terms?

At the Hello Wonder Woman Workshop, you'll learn how to transform your fear into powerful action.

Over 3.5 hours of shared experience, life coaching and self-defence, you’ll learn how to activate your inner Wonder Woman and truly take care of yourself!

"When a woman addresses her greatest fear - the fear for her personal safety - she discovers two things. Firstly, with the right techniques, she can actually defend herself quite well! Secondly, she can now apply her new confidence to all her other fears." - Michaela Rosandich, Cycle Superpowers Coach

What to expect:

- Safe, supportive and inclusive environment
- Dynamic self-defence workshop
- Reconnection with your intuition
- Personalised action plan to support you to transform your fears and move forward in your life
- Laughter, fun and new connections

No prior self-defence experience required. We’ll meet you where you are at with your body confidence and fitness.

Praise from previous workshops:

"I found my strength." - Angela

“Hello Wonder Woman helped me face my fears in a safe space.” – Tracy

“Women are stronger than they think they are!” – Anna

"I realised there's a reason for my fear, but I no longer need to hold onto it." - Kate


10 am
In the safe container of a sharing circle, gently explore what's holding you back in your own life.

11.15 am
Welcome your inner Wonder Woman with a 1.5 hour Guardian Defence workshop learning Krav Maga, a reality-based self-defence system. You will re-discover your powers of intuition, plus learn some effective self-defence skills that work regardless of your strength or size.

12.45 am
You'll develop a personalised action plan for your own individual fear and discover your cycle superpowers!

1.30 pm
You'll leave the workshop with new confidence to take action!

Is this for you?

Are you afraid to speak up in a meeting?

Worried about leaving work alone late at night?

Ready to start taking care of yourself so you can truly live life on your terms?

Yes? Then please join us for an energising, heart-opening and empowering afternoon!

This is a safe space for all women including trans women. Guardian Defence is an inclusive and friendly training environment, where discrimination of any kind is not welcome. We proudly support diversity.

"Michaela is hilarious! And I loved the insight and openness of the day." - Amanda

"The workshop was fun, challenging and welcoming. I loved listening to Michaela - so much learning and respect." - Julia

What to wear:

Please wear comfortable clothes or exercise attire that is easy to move in, and that you don’t mind sitting or lying down in. Please also bring a water bottle and be sure to have eaten a good meal before you arrive.

You'll receive:

- 3.5 hours of life-affirming coaching, laughter and new connections.

- 10 days of complimentary Guardian Defence classes on completing the Hello Wonder Woman Workshop, (valued at $155).

- 1 x My SUPERR Cycle paperback book, to discover and leverage your cycle superpowers at home and at work (valued at $39.50).

- healthy snacks (valued at $10)

- Renewed self-confidence, (priceless!).

That's over $200 in bonuses!

Investment in your self-belief: $99

"I learnt that size isn't all that matters. I can be safe with just my wits and some great techniques." - Alice, HR Program Manager

About Your Facilitators:

Michaela Rosandich knows that women need role models and Wonder Woman is her favourite - strong and imaginative, she inspires women to step up and truly take care of themselves. Michaela is a Fear Transformation and Cycle Superpowers Life Coach for High Achievers (entrepeneurs and corporates). She is passionate about sovereignty, the natural cycles, taking care of herself and alchemising fear. Michaela has a degree in International Communication, is a Beautiful You Life Coach and a published Author. Michaela uses humour, respect and deep emotion when supporting clients to transform their fear into inspired action.

Guardian Defence began in 2006 and has grown to become one of the largest and most highly respected training facilities in Australia. Their full time training centre has programs to suit everyone with classes catering for both youth and adults with Krav Maga, Fitness and Parkour covered. Over the years, thousands of people have chosen to make Guardian Defence their training home and it’s easy to see why. With professional instructors who care about your progress, youth programs for kids over 5 years, a huge range of scheduled classes, plus female instructors and female-led programs, it’s an inclusive environment where discrimination of any kind is not welcome. Diversity is proudly supported.

Tickets are non-refundable but are transferrable in case you unexpectedly can’t make it on the day and would like to transfer to a friend.

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Date and Time


Guardian Defence

8-10 Peveril Street

Brunswick, VIC 3056


View Map

Refund Policy

No Refunds

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