Heart & Move It Program | Term 3 | Wednesdays

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Free

Date and time

Location

North Ryde School of Arts Community Centre

201 Coxs Road

North Ryde, NSW 2113

Australia

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Gentle exercise program for seniors and retirees every Wednesday

About this event

9-week exercise program for seniors and retirees. Take the first step towards better health today. This is a gentle exercise program with low to moderate intensity physical activity. It is designed to be safe for people with stable long-term health conditions such as heart disease, diabetes or obesity. This program is conducted indoors in a small group and includes 9sessions delivered by an accredited and experienced trainer.

Please note, you must be fully vaccinated to participate in the program. If you do have a medical exemption can you please bring proof, the medical exemption will allow you to participate in the program.

Heartmoves can help you reach your health goals:

  • Lower blood pressure
  • Improved cholesterol control
  • Weight management
  • Improved wellbeing and quality of life
  • Improved diabetes management
  • Improved balance and flexibility
  • Improved sleep
  • Improved bone mineral density with arthritis management
  • Falls prevention

Time: 1.30pm - 2.30pm (arrive 1.15pm). Wednesday 27 July - 21 September (once a week)

Parking: Limited parking in surrounding streets

Meeting Point: Inside the North Ryde Community Hall

Suitability: This program is suitable for seniors and retirees at risk of chronic conditions like heart disease, diabetes and bone or joint problems. Any fitness level, even if you have not been active for a while.

Equipment: Please bring your own water bottle and water.

Clothing: Must be suitable for physical activity. Bring a jacket in the event of cooler weather.

Footwear: Shoes must be enclosed, have a non-slip sole and suitable for physical activity. Thongs, sandals and open toed shoes are not permitted.

Covid 19: Please ensure you bring your Covid 19 certificate to show proof you are fully vaccinated. All programs will follow in line with the NSW Public Health Order. City of Ryde Council & contractors will follow in line with the Covid Safety Plan in place.

COST

Free come and try session on 27 July then $45 for a 9 week program (9 sessions). Payment required from 3rd August 2022 and can be made via:

  • EFTPOS payment (saving or cheque account) – at the program
  • Credit card (VISA, Mastercard and AMEX which will include a small merchant fee) – at the program
  • Credit Card Authorisation Form (to be requested)
  • No cash payments accepted.

Advanced bookings essential. Book early as places are strictly limited.

This is an Active in Ryde program brought to you by the City of Ryde.

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