Free

Heart and Move It Program (Wednesdays) - Ryde - TERM 4 2017

Event Information

Share this event

Date and Time

Location

Location

Civic Hall

1 Devlin St

(opposite Top Ryde Shopping Centre)

Ryde, NSW 2112

Australia

View Map

Friends Who Are Going
Event description

Description

8 week exercise program for seniors and retirees. Take the first step towards better health today. This is a gentle exercise program with low to moderate intensity physical activity. It is designed to be safe for people with stable long term health conditions such as heart disease, diabetes or obesity. This program is conducted indoors in a small group and includes 8 sessions delivered by an accredited and experienced trainer.

Heartmoves can help you reach your health goals:

  • Lower blood pressure
  • Improved cholesterol control
  • Weight management
  • Improved wellbeing and quality of life
  • Improved diabetes management
  • Improved balance and flexibility
  • Improved sleep
  • Improved bone mineral density with arthritis management
  • Falls prevention

Dates: Wednesdays 11 October - 13 December 2017 (once a week).

Note: No class on Wednesday 18 October due to a prior booking on this date.

Time: 11.00am - 12noon (arrive 10.45am).

Where: Civic Hall, 1 Devlin St, Ryde.

Parking: Free parking adjacent to the Civic Centre (entry off the round-about on Blaxland Rd - behind the Civic Centre).

Meeting Point: Inside the Civic Hall (this is the building located next to the Civic Centre).

Suitability: This program is suitable for seniors and retirees at risk of chronic conditions like heart disease, diabetes and bone or joint problems. Any fitness level, even if you have not been active for a while.

Equipment: Please bring your own water bottle and water.

Clothing: Must be suitable for physical activity. Bring a jacket in the event of cooler weather.

Footwear: Shoes must be enclosed, have a non-slip sole and suitable for physical activity. Thongs, sandals and open toed shoes are not permitted.

Note: Each program participant will be provided with a free short one-on-one consultation pre-program.

Cost: $40 for 8 week program (8 sessions) beginning on 11 October. Payment required on 25 October and can be made via EFTPOS payments (saving or cheque account) OR via credit card (VISA, Mastercard and AMEX which will include a small merchant fee).

Bookings: Advanced bookings essential. Book early as places are strictly limited.

This is an Active in Ryde program brought to you by the City of Ryde.

Share with friends

Date and Time

Location

Civic Hall

1 Devlin St

(opposite Top Ryde Shopping Centre)

Ryde, NSW 2112

Australia

View Map

Save This Event

Event Saved