Healthy Living Series - Practical Eating
Event Information
Event description
Description
Discover pratical eating tips and tools
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Gain an understanding of your eating habits
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Discussion on diet trends, the importance of plant foods in a balanced diet, different types of fat, managing portion sizes and reducing sugar intake.
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Learn of the importance of reading food labels and nutritional information on food products, including the ingredients lists
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Actively learn to compare and select food products based on reading labels