$159 – $435

HEALTHY GUT WITH JAPANESE SUPERFOODS CLASS

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$159 – $435

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Location

Loft and Earth

70 Bronte Road

Level 1

Bondi Junction, NSW 2022

Australia

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Refund policy

No Refunds

Event description
In this fun hands-on class, you'll learn lots about tasty Japanese superfoods that will help you to gain and maintain a healthy gut.

About this event

In this fun hands-on class, you'll learn lots about tasty Japanese superfoods that will help you to gain and maintain a healthy gut.

A healthy gut is a basis of:

  1. A strong immune system
  2. Radiant and clear skin
  3. Improved mental performance

Did you know?

  • Koji, the Japanese culture produces about 400 health components
  • Koji fermented foods are Japan’s natural flavour enhancer - gorgeous umami flavour
  • It’s getting seriously trendy among top chefs for its umami flavour as well as gut health community for its good bacteria
  • Japanese superfoods such as seaweed and konnyaku are super gut-friendly - powerful gut cleanser and increase good bacteria in your gut

You'll learn in particular about Koji, which is the national culture behind Japanese fermented food products and which is becoming very popular among the world's top chefs. You'll use various types of Japanese koji products such as salt koji, amazake, miso, and make super easy and versatile koji sauces.

In this class, you'll master the following:

  • Make super easy fermented rice salt - salt koji! 5 mins to prepare
  • Salt koji pickled daikon
  • Daikon salad with salt koji yuzu dressing
  • Konnyaku & steamed vegetable with sweet amazake miso sauce
  • Grilled daikon with yuzu miso
  • Arame Pesto Spaghetti
  • Strawberry kuzu pudding

You will learn how to use Japanese superfoods to help you stay young, fresh and healthy! We only use top quality Japanese ingredients under traditional production methods to make sure the food has the best taste as well as health benefits.

Highlights:

  • Learn various types of Japanese fermented foods and gut-friendly superfoods!
  • Taught by Chef Yoshiko Takeuchi - over 20 years of experience in teaching
  • Learn through detailed demonstration from the teacher PLUS hands-on practice
  • No washing required, unlike most cooking classes - all you do is learn, cook, eat and have fun!
  • Enjoy freshly made healthy Japanese foods that are easy to replicate at home!
  • Learn and try Japanese superfoods - the secrets of Japanese health, longevity, and immune-boosting that you don’t know much about!
  • It is plant-based (cholesterol-free) and dairy-free
  • Once you learn the basics of Japanese superfoods, it’s easy to add other ingredients you love!
  • Take home recipes to impress your friends and family at home!

Please note:

Reservations may be transferred to another available class if more than 30 days’ notice is given.

If you cannot make it to your reserved class, you are welcome to send someone in your place.

Cancellations are not refundable.

Booking is essential and is subject to availability.

TO SEE WHAT PEOPLE HAVE SAID ABOUT THE CLASS, CLICK HERE! (https://www.facebook.com/CookingwithYoshiko/reviews/?ref=page_internal)

For Full Terms & Conditions, please visit my website- https://cookingwithyoshiko.com/terms-of-use/

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Date and time

Location

Loft and Earth

70 Bronte Road

Level 1

Bondi Junction, NSW 2022

Australia

View Map

Refund policy

No Refunds

{ _('Organizer Image')}

Organiser Cooking with Yoshiko

Organiser of HEALTHY GUT WITH JAPANESE SUPERFOODS CLASS

Yoshiko Takeuchi is originally from Japan and has been teaching cooking for nearly 20 years both in Japan and Australia. She previously worked as a chef for over 10 years at various restaurants including world famous restaurant " TETSUYAS" and studied nutrition at a collage in Sydney,

She is an expert teacher of healthy vegetarian, vegan and gluten-free cooking as well as both traditional and modern Japanese cooking.

Her unique healthy cooking classes have been featured in several TV programs such as " The Biggeset loser", newspapers and magazines.

Check Yoshiko from The biggest loser from https://youtu.be/-2OizdnQMIo

She is also an author of " Top 3 Japanese superfoods for natural weight loss",  " Japanese superfood cooking " and “ Cooking with soy”

Yoshiko has life-long passion for food and health. She believes that we really are what we eat and loves sharing her knowledge about health, cooking techniques and recipes with others in as many ways as possible.

 

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