$53.84 – $64.39

Healthy Gut, Healthy Mind, Healthy Body

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Location

Sandbag Community Centre

153 Rainbow Street

Sandgate, QLD 4017

Australia

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Refunds up to 7 days before event

Event description

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Presented by Alison Jones owner and founder of Indulgent Wellbeing, a business that is dedicated to helping clients suffering from digestive distress take back control of their lives so that they can live without pain, bloating and fear. Alison is qualified in Nutritional Medicine and specialises in Digestive Health.

If you have any digestive symptoms; stomach pain, bloating, cramping, constipation or diarrhoea; a diagnosed condition such as IBS, IBD, dyspepsia, SIBO, Crohn's disease, polyps, colitis, diverticulitis, malabsorption, short bowel syndrome, intestinal ischemia, GERD, peptic ulcers; issues with your liver, gallbladder or pancreas, or you simply have an interest in gut health then this presentation is for you.

There is a lot of misinformation surrounding gut health, particularly in relation to symptom management. Many people go down the path of highly restrictive diets which may lead to some short-term improvement in their symptoms, but then leave them with limited food choices making it nearly impossible to enjoy their life. These diets are often only treating the symptoms, when we really should be looking to address the cause.

In this presentation Alison will discuss how the health of the gut is paramount to both your mental health and the overall wellbeing of your body focusing on the following key points:

- Anxiety and gut pain - the undeniable link

- 5 Steps to heal gut pain and bloating

- Gut bacteria and weight management

- How to make your own Kombucha


At the end of the session we will have a quick workshop on how to make your own probiotic drink, Kombucha and you will be sent home with a Kombucha making kit. If you already make this wonderful elixir, then you will be stocking up on ingredients and we can compare recipes.

There will be plenty of time for questions, so I suggest you have them ready in your mind, so you don’t forget to ask.


What you walk away with:

- Kombucha making kit and recipe

- SCOBY, the key ingredient to Kombucha making. If you would like a SCOBY then please bring a medium sized glass jar with you

- A better understanding surrounding the impact of gut bacteria on your health

- With knowledge comes power. Invest in your health and take back control of your life.


What to bring:

- Your wonderful self

- A pen and paper if you are a note taker

- Medium glass jar to take home your SCOBY


Contact Us:

- F: https://www.facebook.com/indulgentwellbeing/

- e: www.indulgentwellbeing.com

- E: info@indulgentwellbeing.com


#gut #guthealth #ibs #ibd #sibo #dyspepsia #digestion #digestive #bloating

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Date and Time

Location

Sandbag Community Centre

153 Rainbow Street

Sandgate, QLD 4017

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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