Free

Health Tips for Desk Jockeys

Event Information

Share this event

Date and Time

Location

Location

Hub William Street

101 William Street

Level 2

Darlinghurst, NSW 2010

Australia

View Map

Event description

Description

Join Cameron for a lunch and learn session about health and fitness. He will be taking the participants through a brief description of his top 10 Health tips to go from desk jockey to desk warrior. You will then spend 30 minutes stretching and mobilising some key areas of the body that are affected when sitting at your desk.

Attendees to this session will learn:

  1. How to mitigate the negative effects of sitting for 8 hours a day

  2. Increase the workplace longevity with as little as 5 minutes stretching and 5 minutes mobility a day

  3. How to combat the Friday night Drinks!!

About Cameron Paulinich

Cameron began his journey towards better health and fitness nine years ago. It was the start of a self-discovery process that meant learning to become a smarter, more emotionally-intelligent person. He made a conscious decision to be responsible for his own health and wellbeing. He use the insights he's gained, and continue to gain, to help his clients find their own pathway to health, wellbeing and fitness.

The training stimulus he offers is always varied, with the foundations and principles of CrossFit at the heart of what he does. With the right attitude and enthusiasm, the results are constant and dramatic. He strives to create an atmosphere that fosters camaraderie and support for anyone willing to work hard and step out of their comfort zone.



About Hub Australia

Hub Australia is Australia's largest network of coworking spaces for growing small businesses. With beautiful spaces, business learning and wellness events, and flexible memberships, Hub provides workspaces that love people.

Newsletter

When registering for any Hub events you will be added to our newsletter for updates and events. You can unsubscribe at any time.

Share with friends

Date and Time

Location

Hub William Street

101 William Street

Level 2

Darlinghurst, NSW 2010

Australia

View Map

Save This Event

Event Saved