Sales Ended

Health & Happiness through Nature's Wisdoms

Event Information

Share this event

Date and Time

Location

Location

Primal Movement

1 Ethel Avenue

Brookvale, NSW 2100

Australia

View Map

Friends Who Are Going
Event description

Description

Living in today's FAST, MODERN and STRESSFUL society can be challenging at times. It can be very overwhleming to TRY and get "healthy" and "eliminate pain". Are we just too STRESSED to allow ourselves to heal, repair and grow?

This is what I wish to discuss in this workshop: Health & Happiness through Nature's Wisdoms. I beleive its our disconnection from nature and ourselves that causes a lot of our symptoms, such as :

- Chronic Fatigue
- Digestive Issues
- Chronic Pain
- Stiff and achey joints
- THIS LIST CAN GO ON FOREVER......................

Within this workshop I wish to share a living philosophy that can help match the current state of our 21st century. We will be discussing the following topics and developing action points for each:

- Thoughts (how our mind affects our wellbeing)
- Breathing (how our breathing rhythm is essential to our health)
- Nutrition & Hydration (the essential foundations)
- Movement (working IN vs working OUT)
- Sleep Rhythms (how to recover and fall asleep better)
- Environment (the toxic environement we are living in)

By the end of this talk we will be creating your OWN lifestyle program to focus on for 30 days. The main aim of this is create BALANCE withn your life so its not so one sided towards STRESS but instead towards HAPPINESS.

Share with friends

Date and Time

Location

Primal Movement

1 Ethel Avenue

Brookvale, NSW 2100

Australia

View Map

Save This Event

Event Saved