$61.86

Health, Fitness & Results - What You're Not Told

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203 Lake Rd

203 Lake Road

Port Macquarie, NSW 2444

Australia

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2019: It’s time to choose real health, eliminate yo-yo approaches, quick fixes, guilt attachment & rebound weight gain once & for all.

Complete wellness is a result of looking at the whole picture, not simply diet & exercise alone. Join Reform Wellness as they present a workshop addressing all facets of health. The aim is to educate & empower you to create sustainable habits & practices that lead to longevity & lasting results without the rebound effects. You will be provided with the knowledge & tools to implement on your own journey, so you are well equipped to take the lead & maintain your transformation in both mind and body.

What will be covered:

NUTRITION

- The importance of calories, macronutrients & micronutrients

- How to apply a realistic calorie deficit or surplus for lasting results

- Nutrient timing & metabolic peaks

- Adequate nutrient absorption vs inhibitors

MOVEMENT

- Effects of parasympathetic/sympathetic states

- Importance of progressive overload, recovery & rest

- Exercise as a privilege vs punishment

SOCIAL & EMOTIONAL WELLBEING

- Shift outdated limitations, self-talk, behavioural & mental patterns

- Silent Stress – the unknown causes

- Rescheduling & Reprioritising ourselves


HORMONES, INFLAMMATION & THE NERVOUS SYSTEM

- Hormonal symptom pictures

- Chronic, acute & incidental stress

- HPA axis triggers & effects

- Guthealth- the functional prerequisite

BODY COMPOSITION

- Measuring health vs aesthetics

- Genetic makeup & body types

- Understanding body composition scans

- Rebound weight gain

- Understanding body mass VS fat mass

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Date and Time

Location

203 Lake Rd

203 Lake Road

Port Macquarie, NSW 2444

Australia

View Map

Refund Policy

No Refunds

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