Healing Your Gut
Event Information
Description
Do you have food intolerances, joint problems, lack of concentration, brain fog, reflux, bloating, cramping, diarrhoea and/or constipation or suffer from an autoimmune disease? You may have an unhealthy gut!
There are a multitude of books, online progams, videos, and blogs about the importance of a healthy gut and how to repair and restore health via gut healing. However, there is no 'one-size-fits-all' when it comes to healing your gut. What has damaged your gut, your symptoms of an unhealthy gut and how best to heal your gut are all unique to you. Therefore, working one on one with a qualified practitioner will get you the best results.
Join Sara Knight, Medical Herbalist, who will discuss the importance of gut health, how a gut can become damaged and how best to use natural therapies to heal and restore your gut. Sara will also talk about Mojo Health's 6 week Healing Your Gut program. This program is based on the four key concepts of gut healing:
-
Remove
-
Replace
-
Repair
-
Reduce
About Sara Knight, Adv Dip Western Herbal Medicine, Adv Dip Nutritional Medicine (current), Adv Dip Naturopathy (current), Diploma of Counselling (current).
Sara is able to help people improve their health and vitality using medicinal herbs, nutrition, diet and lifestyle advice. Sara’s philosophy is one of progress not perfection. She believes that everyone can improve their health, with small or big improvements which balance with your life and all its demands. These changes can then become lifelong habits. She assists her clients to make these changes by providing non-judgemental support, guidance and education. Sara has a particular interest in anxiety, stress management and gut health.
