Content includes:

• Creating a mindset for successful and lasting habit changes
• Breakfasts to start your day off well
• Nourishing and filling snacks
• Delicious throw-together and packed lunches
• Budget friendly dinners and boring-free vegetables
• Why consider gluten-free and lower carbs and how to do that the healthy way
• Why fats are important and which oils to avoid for health
• Why reduce sugar and tips for overcoming sugar cravings
• How to make better choices at the supermarket and tips for sourcing quality foods locally
• 4 Checklists of small doable steps to keep you on track and moving forward in your own time.

Benefits:

• Gain knowledge and confidence to help yourself and your family.

• Friendly small group environment, be inspired and connect with likeminded people. (numbers limited to 8)

• Helpful tips, delicious and easy recipes and take home resources.

• Practical workshop with recipe demonstrations and taste tests.

• Walk away with your own action plan for the first month.

BONUS: Will include 4 weeks post-workshop email and text support for follow-up questions and implementation support as you start to embed new life changing habits step by step.

Be the ripple affect you wish to create

This is not a diet. This is about nutrition and lifestyle changes to improve your gut health, decrease inflammation and start giving your body what it needs to heal and thrive. So you can get on with doing the things you love and have more energy for the people you love!

Everyone will be at different stages and that's ok!
We have had people attend that have been gluten-free for years, dabbled in low carb, Paleo or LCHC, others have been very new to any of this information. So whether you need to kick-start or re-invigorate your wellness journey we can all benefit from continuous learning, tips and inspiration. Everyone is encouraged to run their own race and the discussion and support by the group is a valuable part of this experience.

It’s time to make yourself a priority and reset for the healthier, happier and more energetic you!

If you have questions please don't hesitate to contact Melinda. View testimonials on our website here