Based on an ancient Chinese Buddhist practice that uses movement, breath and toning to harmonise, de-stress, detoxify and bring fresh energy to the body.
Our bodies are energy and vibration. Sound is vibration and has the ability to re-harmonise our cells, organs and functioning systems, as well as to relax and renew us mentally and emotionally.
Healing sounds qigong practice dates back over 2500 years and is used to expel toxic energy and heat from the internal organs and to release emotion held in the body.
This workshop brings together sound and intention to facilitate powerful self healing through use of the voice, tone and vibration. No singing or previous toning experience is required. Qigong is a gentle movement practice, no mat/floor work, suitable for all ages and fitness levels.