$32.74

Healing Body and Mind Naturally

Event Information

Share this event
Location

Location

Riverdell Spiritual Centre

51 Clifford Road

Hillier, SA 5116

Australia

View Map

Refund Policy

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Healing Body and Mind Naturally

About this Event

Healing Body and Mind Naturally

Date: 29th October, 5th November, 12th November 19th November

Time: 12pm-2pm

Cost: $30

Location: Riverdell Spiritual Centre, in the (Sanctuary)

2hrly workshops presented each week for 4 weeks.

Attendee will be given a notebook on first week. To be used each week.

It will be an interactive workshop with non-threatening meditations, discussions and handout exercises with a little home play to be completed during the week.

Combination of easy healthy survival tools for todays hectic and challenging lifestyle.

Wk 1 -Begin with 10 min cleansing meditation

Setting Intention exercise for week

"How to take back control of my life" ( discussion about what / when / who we actually have control over. Becoming aware of personalities and transfer of energies )

& "I statements" exercise ( being able to speak our minds in an assertive way )

Gratitude list

Wk 2 - Muscle tension release meditation ( 10 mins )

Setting intention

3 Steps to a Balance life exercise ( working with balance life wheel )

Gratitude list

Wk 3 - Chakra meditation ( 10 mins )

Setting intention

"How to live the life you were meant to live"- Values awareness

Gratitude list

Wk 4 - Cleansing meditation ( 10 mins )

Setting intention

Re Energise with Chi flow exercises –( Donna Eden )

Remove energetic blockage - Visualisation

Gratitude list

***Attendees to bring along a bottle of water ***

About the facilitator, Lynn....

Life presents everyone challenges; lessons to learn. After being presented with immediate family members and several friends living with mental illness and taking their own lives, it sent me on a path of education of multiple natural therapies from the age of 40. (Reiki, Aromatherapy, Massage, Breathe work & Quantum physics.)

I began a career in Community Services as a Diversional Therapist over 20 years ago with an elective in Mental Health. The last 10 plus years I specialised in mental health assisting people overcome isolation, panic attacks, anxiety, and working towards living a fuller life engaging in activities bringing joy into their lives.

During this time I expanded my training becoming a certified clinical EFT Practioner and Life Coach. EFT Training was with Peta Stapleton PhD, associate professor at Bond University, clinical psychologist, and international researcher. EFT ( Emotional Freedom Technique ) is a powerful self-applied, stress reducing method based on extensive research that shows continued stress contributes greatly to illness. EFT or ‘Tapping’ as commonly known, can address a range of issues by focusing on the presented issue with an acceptance statement along with tapping with two fingers on specific acupuncture points on face and upper torso.

Over 120 published papers give evidence of the amazing lasting results for PTSD, Anxiety, Depression, Phobias, Pain, and the various emotional distresses. ( anger, grief, esteem, confidence, guilt, envy, shame )

Share with friends

Date and Time

Location

Riverdell Spiritual Centre

51 Clifford Road

Hillier, SA 5116

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved