400 plus muscles workout, digestion, mind in 30 mins at home.

Can't go to the gym. Gym is expensive. I don't have a transport. I feel lazy and tired to be regular. I don't have so much spare time. I don't like using gears used by others. I hate others sneezing around. I hate the sweating smell. I feel pain in my back and my legs. I feel totally exhausted. I feel the Gym to be dirty. There is no gym near by... so it goes. It was some of my excuses and possibly yours ;0

All good now we are friends in common outlook. Okay so what does the next step look. Health does come with physical and mental fitness, agreed? So I took the small step, of doing streching and then into yoga. At 34 my body felt like breaking down, low energy, low metabolism, anxious, desktop work. I decided to change it, very raw, inconsistent but continually showing up. I ticked each day. It was a major win. I forgot few days, that's okay.

I came back and eventually improved my health and wellbeing so well, just not because I was fit or had big drive and motivation with it. I just kept showing up more like a baby. So aware that it could love to binge, it would not be consistent, it would look shabby and clumpsy. All that is welcome. I eventually became a yoga teacher and took control of my health, I still don't know what date it was, and does it matter? It just happens for me and eventually for you too.

If you are already on your way to bettering yourself, good on you too. Possibly you may be ahead of me, with your flexibility, then welcome I can learn a thing or two in things you are good and few things I can share.

This session is to help people connect and do workout in thier own pace at thier own place. While doing my yoga session from my new home in Narara (near Gosford), after years of teaching in Darwin, I thought why not connect with people and share this knowledge too. So I put together a 24 round Sun Salutation Routine with Deep Relaxation at the end to leave you grounded, clear, and refreshed to continue rest of the day.

In this session we will practice 24 rounds of Surya Namaskar (Sun Salutation) — a powerful, ancient sequence that energizes the body, calms the mind, and builds inner resilience. Go at your own pace. You can always rest when needed.

This is beginner-friendly but physically intense — open to anyone over 15. Your consistency will help both of us: you’ll gain value, and I’ll gain momentum.

What is Surya Namaskar?It’s a flowing sequence of 12 yoga poses, syncing breath and movement. Think of it as a gym session plus breathwork, minus machines or noise and germs. It improves strength, flexibility, digestion, hormones, and focus — and instead of adrenaline, you leave with calm and clarity. And what is experince of yoga like meditation, gym and a school together. Will share a lot of insight overtime.

Keep a towel, water bottle, and an open mind. Stay back after class to ask questions or share. I’m here to help — just a regular guy with Indian roots and an Aussie spirit, walking this path with you.

If it’s your first time, please test the link an hour before class. Message me before 2:30pm if there’s an issue.

🕓 Live sessions: Weekdays at 3 PM AEST

📺Can’t join live? Use this link anytime:https://www.youtube.com/watch?v=vLi9d-ASFbc

Optional: Fees only $5, I hope you see just as a gesture of goodwill and respect for my effort. Don’t let money stop you from joining, let me know of financial issue.

If you’re into yoga, Ayurveda, or Indian wisdom and want to go deeper or volunteer, let’s chat. I’m also open for private online sessions (hourly fee) and also seeking a reliable second-in-command to grow this together.

Let’s keep wellness simple, sacred, and part of everyday life.

🙏Ashok Alexander